CHOI KWANG DO (CKD) - Master Bikram’s Fitness & Martial Art Academy

Master Bikram’s Martial Art Academy
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Choi Kwang-Do (The Art of Grandmaster Kwang Jo Choi) is a dynamic, innovative approach to martial arts training that is recognized as one of the fastest growing martial arts in the world. Founded by Grandmaster Kwang Jo Choi, 9th Degree Black Belt, Choi Kwang-Do is the culmination of Grandmaster Choi's more than forty years of martial arts experience and has resulted in the most effective martial art system for self defense in today’s modern society.

CKD provides a safe and healthy environment for students that help them to grow physically as well as mentally. CKD movements are based on modern scientific principles including Kinesiology, psychology and biomechanics. CKD movements are non jerky or joint-locking. To reduce body stress and injury, CKD uses natural bilateral movements and fluid motions to generate optimum force while placing less pressure on the joints. By creating oxygen debt through high intensity workouts, the lung and heart's reserve capacity increases. In addition, CKD incorporates breathing and stretching exercises. CKD's Natural, easy to learn, sequential movements maximize your body's force producing capabilities but more prominently they increase opportunities to enhance your overall health.

Choi Kwang Do is holistic and integrated martial art system to promote optimum physical health and fitness as well as emotional well-being.  There are many non-athletes and professional athletes that focus on exercising their bodies, but Choi Kwang Do offers much more.  Choi Kwang Do offers progressive martial art training that exercises the mind, improvement on learning memory, concentration and focus.  As a result of participating in Choi Kwang Do, students and instructors practice optimum health, fitness and personal development in the following areas:

  • Strength/Endurance
  • Flexibility/Agility
  • Improve coordination and balance
  • Release stress, depression and anxiety
  • Weight control
  • Improve self-esteem and confidence
  • Prevention of chronic disease
  • Improve cardio-respiratory fitness
  • Increase bone density
  • Increase energy and vitality
  • Boost immune system

Sco 411, Sector 20, panchkula, Haryana
Ph: 0172 2552790, 9988874784,9988874789

Sco 193, 2nd floor,
Sector 16,Panchkula, Haryana
Ph: 0172 5057789, 9988874784,9988874789
Blabhawan, Sector 23-B, Chandigarh
Ph: 0172 5057789, 9988874784,9988874789
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