Is a wonderful way for the entire family to participate in an activity that has lifelong benefits. Training with the family allows parents and students to set goals and then learn and progress together. It helps parents to experience firsthand what their children are learning and participate in their accomplishments. It also empowers children to help their parents acquire new and exciting skills. If you’ve ever experienced depression, you know how frustrating it can be. It may make you so tired you don’t want to get out of bed — or so hyper that you can’t calm down. Whatever your symptoms are, it can be a challenge to pull yourself out of that dark hole. Seeing your doctor should be your first step in dealing with depression, of course, but there are other tools that can help. Martial arts may be the last thing on your mind, but its one thing that may give you immediate relief from depression.
- Physically, our classes build endurance, because much of success is dependent on the ability to keep on going.
- Emotionally, our classes are noncompetitive, and have been designed to create the right internal balance, which will help to create the right performance state.
- Mentally, our classes are high-impact and develop focus and concentration, key skills for all employees to develop and refine – being able to focus energy on the task at hand.
"Implementing a Choi Kwang Do wellness program will bring a variety of benefits to workers and families. Fitness is now becoming the best and most reliable marker and predictor of all-cause mortality. Fitness is now commonly accepted and critically important for health, drive, and performance."