CKD's unique system has been designed for the smaller, less powerful man or women to develop powerful techniques; it is based on using the body's natural movement, with bio-mechanical techniques making the most of body weight and follow-through to achieve the required impact. Physics proves that the speed of a punch or kick quadruples the 'impact shock' on contact – in essence, speed generates power. In CKD, whatever your size, you will become fast and very powerful. CKD has specific drills to develop your speed, your flexibility, your timing, your punching power, your concentration, your accuracy and your co-ordination and balance. These skills and others are developed with the use of equipment for your safety.
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